We take herbs to help us heal our bodies. And consciously or subconsciously, we are drawn to herbs because they help us reconnect to ourselves, and the Earth. But we’re usually not present in our own bodies. We live more often in our minds. This limits us. The mind wants to grasp everything first, but full aliveness happens as you learn to be present and feel, heal, and fully inhabit your body, learning through your senses. This quiets and focuses the mind, and improves its functioning. In my experi... read more.