This spoken word Ocean Meditation is a guided journey into the ocean with the sounds of the waves and sea birds in the background. It is the perfect choice when you wish to release tension and drop your cares and worries for a while. Relax. Soothe your soul as you bathe in mother ocean in your imagination. Release mental and emotional heaviness, clear your mind, uplift your heart. This is the next best thing to immersing yourself in the sea. It is relaxing, refreshing, and replenishing.